You can start the course whenever you are ready. You will train for over 90 days and then just repeat it with weights and increase the work load
You need something to do pull-ups on, like a pull-up bar or a pair of rings. Additionally, you will need parallel bars and/or a dip station, or a similar setup. Use resistance bands if you want to make some exercises harder, or add additional weights with a weight belt.
Training times vary between 2 and 6 days per week.
Of course, we designed our workouts from basic to advanced movements. If you can't do some of the movements, we're helping people in our community to customise and simplify exercises
Some sessions might only need 45 minutes or less, while others might need 90 minutes or more, it's also depends on your intensity and rest between sets.
We invited Taras Tychinsky, an expert in this matter, together with whom we wrote down for you a step-by-step plan for studying all the most popular elements in the workout, which you can study at will. Each week in your main program, one day will be allocated for elements that you will add based on your personal wishes.
You will have access from 1 month to one year depends on your plan, but we designed a pdf files that will allow you to save any workout to your PC of Phone, so you can train lifetime using these materials
Training takes place on an online platform, where training and lessons will be recorded. All information will be opened sequentially so that you do not get confused and clearly follow the plan. You can see the order of opening lessons and trainings in our calendar