You don't need a gym to build a perfect body. Start your Calisthenics journey with us and make the best shape of your life within next 45 days
BECOME A
CALISTHENICS
ATHLETE
- 16 years of experience
- 3.000+ online clients
- Ukrainian Calisthenics champion
- Professional 1 to 1 and group coach
- Author of CIS Fitness Channel with 500.000+ subscribers
- 3.000+ online clients
- Ukrainian Calisthenics champion
- Professional 1 to 1 and group coach
- Author of CIS Fitness Channel with 500.000+ subscribers
FEDOR CHEPKYI
LEARN MORE
FOR WHO?
FOR WHO?
Zero level
Begin you journey in Calisthenics with professional team that will help you to get off the ground
Beginners
Expand your knowledge of training, learn new exercises of which we have more than 250 and reach a new level of control over your body
Experienced
PRO
Increase your strength and functionality by 40-60% with 7 mentors, each one of the best in their field.
There is always something to learn, our program is compiled by world champions who will 100% teach you new things
QUICK REVIEW:
LEARN ABOUT PROJECT IN 40 SECONDS
Learn how everything works in short video review
WORKOUT PROGRAM
WORKOUT PROGRAM
Part #1
BASICS
BASICS
✓ 90 days of training
✓ Progression of intensity
✓ Technique guides
✓ Pdf files to download
What's inside:
286 exercises on video
90 training programs
90 pdf files
✓ Progression of intensity
✓ Technique guides
✓ Pdf files to download
What's inside:
286 exercises on video
90 training programs
90 pdf files
Part #2
ELEMENTS
ELEMENTS
✓ Exercises for elements (Human flag, Front lever, Planche etc)
✓ Training program for each element
✓ Pdf files to download
What's inside:
38 exercises on video
7 training programs
38 pdf files
✓ Training program for each element
✓ Pdf files to download
What's inside:
38 exercises on video
7 training programs
38 pdf files
Part #3
STRETCHING
STRETCHING
✓ Video guides
✓ Stretching tutorials
✓ Recommendations of proper stretching
What's inside:
17 exercises on video
Training program
Video tutorials
✓ Stretching tutorials
✓ Recommendations of proper stretching
What's inside:
17 exercises on video
Training program
Video tutorials
BEGIN YOUR JOURNEY
OUR TEAM
OUR TEAM
Fedor Chepkyi
- Head of mimworkout
- Calisthenics champion
- YouTube blogger with 500k+ subs
- Head of mimworkout
- Calisthenics champion
- YouTube blogger with 500k+ subs
Nazar Chichkevich
- Project designer and video editor
- Motion Graphics
- 3D Design
- Project designer and video editor
- Motion Graphics
- 3D Design
Ivan Krylenko
- Head of team "BarStylers"
- Professional trainer
- Cirques artist
- Public figure
- Head of Calisthenics Association in Ukraine
- Head of team "BarStylers"
- Professional trainer
- Cirques artist
- Public figure
- Head of Calisthenics Association in Ukraine
Mike Grekov
- Member of team "BarStylers"
- World Champion of freestyle
- Professional trainer
- Public figure
- Member of team "BarStylers"
- World Champion of freestyle
- Professional trainer
- Public figure
Konstantin Ushkalo
- Member of team "BarStylers"
- Professional trainer
- Marathon runner
- Creative
- Member of team "BarStylers"
- Professional trainer
- Marathon runner
- Creative
Vlad Nagirniuk
- Member of team "BarStylers"
- Ukrainian talent show finalist
- World records holder
- Professional trainer
- Member of team "BarStylers"
- Ukrainian talent show finalist
- World records holder
- Professional trainer
Taras Tychynskyi
- 16 years of experience
- Transformed over 200+ bodies
- Ukrainian Calisthenics champion
- Professional 1 to 1 and group coach
- 16 years of experience
- Transformed over 200+ bodies
- Ukrainian Calisthenics champion
- Professional 1 to 1 and group coach
*Press "+" to Learn more
ANY QUESTIONS?
PRESS HERE
PRESS HERE
THE RESULTS
THE RESULTS
BEFORE
AFTER
Instagram: @yarik8_
Yaroslav
Instagram: @gjmrkln
George
Over 3000+ members have already changed their bodies
with our calisthenics programs, check their work and start your own journey!
with our calisthenics programs, check their work and start your own journey!
45 DAYS
Instagram: @yarik8_
Yaroslav
Instagram: @gjmrkln
George
GET STARTED NOW
GET STARTED NOW
TRANSFORMATIONS
TRANSFORMATIONS
You can start the course whenever you are ready. You will train for over 90 days and then just repeat it with weights and increase the work load
You need something to do pull-ups on, like a pull-up bar or a pair of rings. Additionally, you will need parallel bars and/or a dip station, or a similar setup. Use resistance bands if you want to make some exercises harder, or add additional weights with a weight belt.
Training times vary between 2 and 6 days per week.
Of course, we designed our workouts from basic to advanced movements. If you can't do some of the movements, we're helping people in our community to customise and simplify exercises
Some sessions might only need 45 minutes or less, while others might need 90 minutes or more, it's also depends on your intensity and rest between sets.
We invited Taras Tychinsky, an expert in this matter, together with whom we wrote down for you a step-by-step plan for studying all the most popular elements in the workout, which you can study at will. Each week in your main program, one day will be allocated for elements that you will add based on your personal wishes.
You will have access from 1 month to one year depends on your plan, but we designed a pdf files that will allow you to save any workout to your PC of Phone, so you can train lifetime using these materials
Training takes place on an online platform, where training and lessons will be recorded. All information will be opened sequentially so that you do not get confused and clearly follow the plan. You can see the order of opening lessons and trainings in our calendar
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