Everything you need to master calisthenics - in one place
WORKOUT PROGRAM
WORKOUT PROGRAM
BASICS
✓ 90 days of training
✓ Progression of intensity
✓ Technique guides
What's inside:
296+ exercises on video
90 training programs
Custom onboarding
✓ Progression of intensity
✓ Technique guides
What's inside:
296+ exercises on video
90 training programs
Custom onboarding
ELEMENTS
✓ Exercises for elements (Human flag, Front lever, Planche etc)
✓ Training program for each element
✓ Progression of exercises
What's inside:
60+ exercises on video
26 training programs
✓ Training program for each element
✓ Progression of exercises
What's inside:
60+ exercises on video
26 training programs
STRETCHING
✓ Video guides
✓ Stretching tutorials
✓ Recommendations of proper stretching
What's inside:
17 exercises on video
Video tutorials
✓ Stretching tutorials
✓ Recommendations of proper stretching
What's inside:
17 exercises on video
Video tutorials
PROGRESSIONS
✓ Progressive training plans
✓ Smart structures
✓ Optimized in every session
What's inside:
5+ levels of progression
Step-by-step system
✓ Smart structures
✓ Optimized in every session
What's inside:
5+ levels of progression
Step-by-step system
BEGIN YOUR JOURNEY
OUR TEAN OF 7 PRO TRAINERS
OUR TEAM OF 7 PRO TRAINERS
Fedor Chepkyi
- Head of mimworkout
- Calisthenics champion
- YouTube blogger with 500k+ subs
- Head of mimworkout
- Calisthenics champion
- YouTube blogger with 500k+ subs
Nazar Chichkevich
- 8 years in Calisthenics
- Co owner of the biggest calisthenics YT Channel in UA
- 8 years in Calisthenics
- Co owner of the biggest calisthenics YT Channel in UA
Ivan Krylenko
- Head of team "BarStylers"
- Professional trainer
- Cirques artist
- Public figure
- Head of Calisthenics Association in Ukraine
- Head of team "BarStylers"
- Professional trainer
- Cirques artist
- Public figure
- Head of Calisthenics Association in Ukraine
Mike Grekov
- Member of team "BarStylers"
- World Champion of freestyle
- Professional trainer
- Public figure
- Member of team "BarStylers"
- World Champion of freestyle
- Professional trainer
- Public figure
Konstantin Ushkalo
- Member of team "BarStylers"
- Professional trainer
- Marathon runner
- Creative
- Member of team "BarStylers"
- Professional trainer
- Marathon runner
- Creative
Vlad Nagirniuk
- Member of team "BarStylers"
- Ukrainian talent show finalist
- World records holder
- Professional trainer
- Member of team "BarStylers"
- Ukrainian talent show finalist
- World records holder
- Professional trainer
Taras Tychynskyi
- 16 years of experience
- Transformed over 200+ bodies
- Ukrainian Calisthenics champion
- Professional 1 to 1 and group coach
- 16 years of experience
- Transformed over 200+ bodies
- Ukrainian Calisthenics champion
- Professional 1 to 1 and group coach
*Press "+" to Learn more
READY TO START?
PRESS HERE
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RESULTS
RESULTS
DOWNLOAD APP
DOWNLOAD APP
- MIM WORKOUT: GET STARTED TODAY
- ✓ Over 70 dedicated workouts
- ✓ Over 350 exercises
- ✓ You can cancel anytime
Start using for free
MIM Workout App is available for free on the App Store.
Start achieving your calisthenics goals today!
Start achieving your calisthenics goals today!
The MIM Workout App is an intelligent, adaptive calisthenics training platform that helps you improve strength, mobility, and body control using only your body weight. It provides well-structured, science-backed programs that adjust dynamically based on your individual feedback and progress.
This depends on the program you select. Certain plans require equipment, while others are completely equipment-free. You can always opt for the Home Athlete program, which delivers maximum results using only your body weight.
Some programs require equipment to do pull-ups on, like a pull-up bar or a pair of rings. Additionally, you will need parallel bars and/or a dip station, or a similar setup. Use resistance bands if you want to make some exercises harder, or add additional weights with a weight belt.
Some programs require equipment to do pull-ups on, like a pull-up bar or a pair of rings. Additionally, you will need parallel bars and/or a dip station, or a similar setup. Use resistance bands if you want to make some exercises harder, or add additional weights with a weight belt.
Training times vary between 3 and 6 days per week depending on your goals.
Of course, we designed our workouts from basic to advanced movements. If you can't do some of the movements, we're helping people in our community to customise and simplify exercises
Some sessions might only need 45 minutes or less, while others might need 90 minutes or more, it's also depends on your intensity and rest between sets.
We invited Taras Tychinsky, an expert in this matter, together with whom we wrote down for you a step-by-step plan for studying all the most popular elements in the workout, which you can study at will. Each week in your main program, one day will be allocated for elements that you will add based on your personal wishes.
Yes, you’re free to cancel your subscription at any time via your app store. After canceling, no further payments will be taken, and you’ll retain full access until the end of your current billing cycle. Please note that since subscriptions are prepaid, refunds are not available - but you can continue using the app until your subscription period expires.
After you answer a few short questions about your fitness level and objectives, the app suggests a program customized to your needs.
